$30 to feed a family of four for 3 days (36 meals)

The plan is to survive on $30 for three days worth of meals. The cupboards are almost bare with very little food mostly condiments such as yeast cornstarch and one chicken breast. Many people have great ideas about how they will feed their family on a weekly budget. Most budgets today are based on having enough money to purchase everything a family could need. The more money you have to spend the more outlandish your beliefs can be to justify a budget.

The Scratch is our newest book about feeding a family on a budget. we have made this free book available to help familes like ours get started with three simple dinner meals. These three meals will help you save big dollars when you are ready to start budgeting.

If you would like a copy all you have to do is email me. I understand privacy is a concern for everybody and I promise that I will not share your email with anyone. Everything we do is done manually. I will check my email  a couple times a day and send you a pdf file.

The Book is free and you can share it with anybody you like as long as you do not try to sell it.

Simply put "The Scratch" in your subject line and sent to: rickjhenderson@hotmail.com