On the weekend we helped out some friends by picking fruit from their trees. The kids want to go back to climb and pick some more fruit.
Today we had a nice big bowl of fresh fruit (banana, grapefruit, strawberry and orange). We ate some protein after by having a hard boiled egg for breakfast.
You can get a free copy of our book "The Scratch" by sending an email to rickjhenderson@hotmail.com I won't share your email with anybody. The Scratch is about making three great meals to feed your family for under $17
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