Why am I posting this information on a budget blog/
It seems I may have caught a bug, the running bug. Feeding a family on a budget is always tough but now fitness seems to have caught on in our family. Fitness requires food as fuel for the body. Similar to a casr engine, the better fuel you put in the better performance.
We are putting better fuel / food in our bodies and still living within our budget.
So far the whole family has lost 41 lbs!
You can get your free copy of my mini book "The Scratch" It is three great meals you can make your family.
Simply send me an email and I will reply back with a PDF. I am doing this manually and I promise not to share your email adddress
rickjhenderson@hotmail.com
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