After most workout mornings oatmeal is my source of food. I really like making it the old fashion way in a pot. Since it only has to cook for 2 minutes it is the quick hot breakfast meal I prefer. I now use skim milk instead of water, I grab a handfull of raisins (loaded with Iron) and add them to the milk before I turn the heat on. A little brown sugar for sweetness without adding sodium and right after I put the oatmeal in the my bowl I add sliced banana on top (loaded with potassium).
You can get your free copy of my mini book "The Scratch" It is three great meals you can make your family.
Simply send me an email and I will reply back with a PDF. I am doing this manually and I promise not to share your email adddress
rickjhenderson@hotmail.com
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